Benefits of Mindfulness
Blog

If you've been feeling more anxious, unsettled or overwhelmed lately, you're not imagining it — and you're not alone. Whether it's political uncertainty, economic instability, climate anxiety or the relentless churn of news and social media, many people are carrying a background hum of dread that's hard to shake. The world can feel like a lot right now. Mindfulness won't fix what's happening out there. But it can fundamentally change how you relate to it — and that differenc

Attention Deficit Hyperactivity Disorder affects millions of adults worldwide. While medication remains a common treatment, there's growing interest in complementary approaches that address the daily challenges of ADHD without side effects. Mindfulness is increasingly one of them. But does the evidence actually support it? Understanding ADHD through a brain lens ADHD is characterised by difficulties with sustained attention, impulse control and emotional regulation.

Menopause is a major life transition that brings physical, emotional, and psychological changes. Hot flashes, sleep disturbances, mood swings, and anxiety are common experiences for many women. Mindfulness is a practical, evidence-based approach that can help you navigate these changes with calm, clarity, and self-compassion. In this post, we’ll explore: Why menopause can be challenging How mindfulness supports mental and physical wellbeing Simple mindfulness practices to tr

Many people think mindfulness is complicated or that you need to meditate for hours each day. In reality, starting a mindfulness practice can be simple, practical, and highly effective. This beginner-friendly guide will show you how to start, what to practice, and how to make it a habit, with the option to deepen your learning through the 8-Week MBSR course. Mindfulness practice doesn’t need to be complicated. By starting small, practicing consistently, you can cultivate cal

Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic. Fine out more about the Perimenopause online course.

I was asked to come in and talk about Mindfulness and Meditation at English Radio, Barcelona. Why do we get so anxious...? Tune in and find out...