mindfulness for teachers | mbsr-mindfulness

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Online Mindfulness Course

Course Breakdown

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Online Mindfulness Course

Course Breakdown

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Mindfulness & Emotional Intelligence for School Children

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Having just completed another workshop on mindfulness for school teachers, I thought I'd share some tips and tools for any teachers out...