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Benefits of Mindfulness
Blog
Browse dozens of blogs I've published on meditation and mindfulness for all challenges and walks of life — whether you're 5 years old or a CEO.
Mindfulness Meditation for Beginners: How to Start Your Practice
Many people think mindfulness is complicated or that you need to meditate for hours each day. In reality, starting a mindfulness practice can be simple, practical, and highly effective. This beginner-friendly guide will show you how to start, what to practice, and how to make it a habit, with the option to deepen your learning through the 8-Week MBSR course.
Mindfulness practice doesn’t need to be complicated. By starting small, practicing consistently, you can cultivate cal
2 min read
Self-confidence in Perimenopause
Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic.
Fine out more about the Perimenopause online course.
1 min read
How Mindfulness helps lower Anxiety
With mindfulness you're practicing learning to not react to the "stressor". That stressor can be a concrete thing (like someone just crashed into my car), or it can be a thought. So, worrying about the thought "I don't want more anxiety" creates anxiety. A future fear is now a present moment experience. Mindfulness offers an alternative to this response: "Can I sit with anxiety and just watch it?"
2 min read
Menopause Symptoms: Meditation and Stress Reduction
Why do we have more anxiety in menopause, which can lead to sleeplessness, and what can be done about it?
3 min read
I can't sleep!!! Mindfulness for insomnia.
It's 5am, you're had no sleep and now you're anxious you'll never sleep again. You're frustrated that even though you feel exhausted, the body and mind just won't give in. You're stressing already about how tired you will be in the morning and you're frustrated your mind just won't SHUT UP!!!
Sound familiar?
2 min read
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