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Benefits of Mindfulness
Blog
Browse dozens of blogs I've published on meditation and mindfulness for all challenges and walks of life — whether you're 5 years old or a CEO.
Mindful Parenting: Supporting Your Children With Calm and Presence
Parenting can be joyful—but it’s also challenging. From toddler tantrums to teen mood swings, stress can build quickly. Mindful parenting is a powerful way to respond with patience, clarity, and calm, helping both you and your children navigate everyday life more smoothly.
3 min read
Self-confidence in Perimenopause
Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic.
Fine out more about the Perimenopause online course.
1 min read
How Mindfulness helps lower Anxiety
With mindfulness you're practicing learning to not react to the "stressor". That stressor can be a concrete thing (like someone just crashed into my car), or it can be a thought. So, worrying about the thought "I don't want more anxiety" creates anxiety. A future fear is now a present moment experience. Mindfulness offers an alternative to this response: "Can I sit with anxiety and just watch it?"
2 min read
How I became a meditator
I became interested in Meditation when I basically had a life crash. I was 41 years old, had just given birth to my first child, was running my own business and I was mentally and physically exhausted. I saw someone mention an App Facebook which helped you to meditate and that meditation could help you relax.
2 min read
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