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"I would recommend this to anyone who wants to get away to somewhere beautiful and go home with practical skills for creating real and lasting change."

"There was a great balance of course time and free time, the latter giving you some opportunities to practice what you’d learnt in the previous session."

"Having done the 8-week MBSR course, I found the condensed, more intensive nature of the retreat preferable, in that the days are almost completely centred around mindfulness, giving you a sense of what your life might be like if you live mindfully."

"Emma and her family provide a warm and welcoming space and offer a special place to practice and learn mindfulness. In a short week immense personal transformations and strong connections are possible and experienced."

"From start to finish, an atmosphere of quiet calm, confidence and trust as well as warm heartfelt welcomes from the family allowed for a safe space to be created and sustained. Crucial for such a retreat style experience."