Benefits of Mindfulness
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If you've been curious about mindfulness but aren't sure whether you're ready to commit to a full 8-week course, a private one-to-one session is a gentle and flexible way to begin. But what actually happens in one? Here's what to expect.

It's one of the first questions people ask before starting a mindfulness practice: how long before I actually notice a difference? It's a fair question — and the science has some surprisingly specific answers. The brain starts changing sooner than you think Research from Harvard Medical School found that participants who completed an 8-week Mindfulness-Based Stress Reduction (MBSR) programme showed measurable changes in brain structure.

Anxiety is something almost everyone experiences at some point—racing thoughts, tension, and a restless mind. Mindfulness offers practical, evidence-based ways to calm these experiences and build emotional resilience. In this post, we’ll explore why mindfulness works for anxiety, simple exercises you can try today, and how a structured course like MBSR can deepen your practice.

Let’s face it: life can often feel like a mad dash through a never-ending obstacle course, complete with unexpected hurdles, the odd puddle of mud, and the occasional surprise pie to the face. Amidst all this chaos, there’s one relationship that often gets neglected—the one you have with yourself. Yes, you, the person who sees you at your best, worst, and all the awkward bits in between. But here’s the thing: you’re stuck with yourself, so why not make it the best relationshi

Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic. Fine out more about the Perimenopause online course.

With mindfulness you're practicing learning to not react to the "stressor". That stressor can be a concrete thing (like someone just crashed into my car), or it can be a thought. So, worrying about the thought "I don't want more anxiety" creates anxiety. A future fear is now a present moment experience. Mindfulness offers an alternative to this response: "Can I sit with anxiety and just watch it?"

New YouTube Channel Meditations added- lots more to come! Try a soothing Body Scan now.