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Benefits of Mindfulness
Blog
Browse dozens of blogs I've published on meditation and mindfulness for all challenges and walks of life — whether you're 5 years old or a CEO.
What Happens in a Private Mindfulness Session?
If you've been curious about mindfulness but aren't sure whether you're ready to commit to a full 8-week course, a private one-to-one session is a gentle and flexible way to begin. But what actually happens in one? Here's what to expect.
2 min read
How Long Does It Take to See Results from Mindfulness?
It's one of the first questions people ask before starting a mindfulness practice: how long before I actually notice a difference? It's a fair question — and the science has some surprisingly specific answers.
The brain starts changing sooner than you think
Research from Harvard Medical School found that participants who completed an 8-week Mindfulness-Based Stress Reduction (MBSR) programme showed measurable changes in brain structure.
2 min read
Mindfulness Meditation for Beginners: How to Start Your Practice
Many people think mindfulness is complicated or that you need to meditate for hours each day. In reality, starting a mindfulness practice can be simple, practical, and highly effective. This beginner-friendly guide will show you how to start, what to practice, and how to make it a habit, with the option to deepen your learning through the 8-Week MBSR course.
Mindfulness practice doesn’t need to be complicated. By starting small, practicing consistently, you can cultivate cal
2 min read
How Mindfulness Helps Reduce Stress and Anxiety (Science + Simple Practices)
Anxiety is something almost everyone experiences at some point—racing thoughts, tension, and a restless mind. Mindfulness offers practical, evidence-based ways to calm these experiences and build emotional resilience. In this post, we’ll explore why mindfulness works for anxiety, simple exercises you can try today, and how a structured course like MBSR can deepen your practice.
2 min read
What Is MBSR - Mindfulness Based Stress Reduction Explained
Mindfulness is more than a buzzword—it’s a practical, evidence-based way to reduce stress, calm the mind, and respond to life with clarity. If you’ve been curious about mindfulness or wondering how it can help in your daily life, the Mindfulness-Based Stress Reduction (MBSR) programme is one of the most widely respected paths for learning these skills.
In this post, we’ll explore:
What MBSR is and how it started
How the 8-week programme works
Who can benefit
The science behi
3 min read
Self-confidence in Perimenopause
Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic.
Fine out more about the Perimenopause online course.
1 min read
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