Benefits of Mindfulness
Blog

Attention Deficit Hyperactivity Disorder affects millions of adults worldwide. While medication remains a common treatment, there's growing interest in complementary approaches that address the daily challenges of ADHD without side effects. Mindfulness is increasingly one of them. But does the evidence actually support it? Understanding ADHD through a brain lens ADHD is characterised by difficulties with sustained attention, impulse control and emotional regulation.

If you've been curious about mindfulness but aren't sure whether you're ready to commit to a full 8-week course, a private one-to-one session is a gentle and flexible way to begin. But what actually happens in one? Here's what to expect.

Parenting can be joyful—but it’s also challenging. From toddler tantrums to teen mood swings, stress can build quickly. Mindful parenting is a powerful way to respond with patience, clarity, and calm, helping both you and your children navigate everyday life more smoothly.

Many people think mindfulness is complicated or that you need to meditate for hours each day. In reality, starting a mindfulness practice can be simple, practical, and highly effective. This beginner-friendly guide will show you how to start, what to practice, and how to make it a habit, with the option to deepen your learning through the 8-Week MBSR course. Mindfulness practice doesn’t need to be complicated. By starting small, practicing consistently, you can cultivate cal

With mindfulness you're practicing learning to not react to the "stressor". That stressor can be a concrete thing (like someone just crashed into my car), or it can be a thought. So, worrying about the thought "I don't want more anxiety" creates anxiety. A future fear is now a present moment experience. Mindfulness offers an alternative to this response: "Can I sit with anxiety and just watch it?"

“Mindfulness” seems to be everywhere these days and unless you’ve been living under a rock you’ve most likely heard of it. Every year more and more schools, universities and corporate groups are engaging in Mindfulness programmes to help people become less stressed, more focused, more accepting and perhaps just a little happier…

Seen, Soothed and Safe- dealing with big emotions like sadness