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MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
Profile
Join date: Dec 27, 2019
Posts
Feb 8, 2022 ∙ 1 min
Self-confidence and dealing with the inner critic
By Emma Reynolds Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic. www.mbsr-mindfulness.com
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Jan 21, 2022 ∙ 2 min
How Mindfulness helps lower Anxiety
By Emma Reynolds This is in reply to a question I received recently. The person was worrying about future anxiety (in this case brought...
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Jan 16, 2022 ∙ 3 min
Menopause Symptoms- Anxiety and Sleeplessness
Why do we have more anxiety in menopause, which can lead to sleeplessness, and what can be done about it?
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