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MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
Mindfulness for Life
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Join date: Dec 27, 2019
Posts (39)
Apr 17, 2025 ∙ 3 min
The Cozi Nest YouTube Channel
A Free Bedtime Sanctuary for Calmer Nights and Kinder Hearts As a mindfulness teacher and creator who has developed resources for...
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Aug 18, 2024 ∙ 6 min
Being your own best friend
Let’s face it: life can often feel like a mad dash through a never-ending obstacle course, complete with unexpected hurdles, the odd...
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Feb 8, 2022 ∙ 1 min
Self-confidence and dealing with the inner critic
By Emma Reynolds Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic. www.mbsr-mindfulness.com
35
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Emma Reynolds
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