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Written originally for Macmillan Education 2020 Here Introduction “Mindfulness” seems to be everywhere these days and unless you’ve been living under a rock you’ve most likely heard of it. Every year more and more schools, universities and corporate groups are engaging in Mindfulness programmes to help people become less stressed, more focused, more accepting and perhaps just a little happier… But how does it work? What is stress anyway and why do we have it? Imagine this… Yo