MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course;  downloadable MP3s of the meditations and a full participants manual for home study. 

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided. 

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details. 

Online Mindfulness Course
Contact us
Testimonials
Course Breakdown

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course;  downloadable MP3s of the meditations and a full participants manual for home study. 

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided. 

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details. 

Online Mindfulness Course
Contact us
Testimonials
Course Breakdown
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Mindfulness for Life

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    How Mindfulness helps lower Anxiety

    How Mindfulness helps lower Anxiety

    Menopause Symptoms- Anxiety and Sleeplessness

    Menopause Symptoms- Anxiety and Sleeplessness

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    How Mindfulness helps lower Anxiety

    How Mindfulness helps lower Anxiety

    By Emma Reynolds This is in reply to a question I received recently. The person was worrying about future anxiety (in this case brought on by the perimenopause). Thanks for your message. What I'm hearing is anxiety about more anxiety. With mindfulness you're practicing learning to not react to the "stressor". That stressor can be a concrete thing (like someone just crashed into my car), or it can be a thought. So, worrying about the thought "I don't want more anxiety" creates
    Menopause Symptoms- Anxiety and Sleeplessness

    Menopause Symptoms- Anxiety and Sleeplessness

    Why do we have more anxiety in menopause, which can lead to sleeplessness, and what can be done about it?
    Prevent Anxiety Attacks With These Simple Lifestyle Changes

    Prevent Anxiety Attacks With These Simple Lifestyle Changes

    By Sophie Letts - www.meditationhelp.net Anxiety attacks can strike at any time, and they can be difficult to overcome. For millions of Americans, coping with anxiety is a major job in itself; finding ways to prevent overwhelming feelings from showing up often seems next to impossible. However, it’s important to look for ways to keep anxiety from taking over because the things that prompt it are apt to change over time, leaving you feeling defenseless. There are several thing
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