MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course;  downloadable MP3s of the meditations and a full participants manual for home study. 

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided. 

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details. 

Online Mindfulness Course
Contact us
Testimonials
Course Breakdown

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course;  downloadable MP3s of the meditations and a full participants manual for home study. 

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided. 

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details. 

Online Mindfulness Course
Contact us
Testimonials
Course Breakdown
Screenshot 2021-11-09 at 16.19.37.png
Mindfulness for Life

​

  • HOME

  • COURSES

    • WHAT IS MINDFULNESS?
    • 8 WEEK COURSE
    • 8 WK COURSE BREAKDOWN
    • SCHOOL TEACHERS' COURSE
    • MENOPAUSE COURSE
    • DROP-IN MINDFULNESS ONLINE
    • INDIVIDUAL SESSION
  • CORPORATE

  • ABOUT

    • TEACHER
    • TESTIMONIALS
  • BLOG/PODCAST

    • BLOG
    • PODCAST
  • CONTACT

  • VIDEOS

    • MBSR MINDFULNESS VIDEOS
    • MINDFULNESS IN EDUCATION
  • More

    Use tab to navigate through the menu items.
    Self-confidence and dealing with the inner critic

    Self-confidence and dealing with the inner critic

    How Mindfulness helps lower Anxiety

    How Mindfulness helps lower Anxiety

    Menopause Symptoms- Anxiety and Sleeplessness

    Menopause Symptoms- Anxiety and Sleeplessness

    Archive

    • February 2022
    • January 2022
    • October 2021
    • June 2021
    • February 2021
    • September 2020
    • August 2020
    • March 2019
    • January 2019
    • November 2018
    • May 2018
    • March 2018
    • February 2018
    • December 2017
    • November 2017
    • June 2017
    • May 2017
    • April 2017

    Tags

    • 11 steps
    • accepting change
    • aloneatwork
    • anxiety
    • anxious
    • barcelona
    • bedtime meditation
    • body scan
    • boredom
    • busy mum
    • calm
    • catalonia
    • change
    • children
    • coping with change
    • coping with stress
    • course mbsr
    • cover-19
    • covid
    • dads
    • daily tips
    • dealing with change
    • education
    • emma reynolds
    • emotions
    • evening meditation
    • fear
    • fight and flight
    • finding calm
    • finding peace
    • FOMO
    • ful schools
    • future
    • happiness
    • Happiness Festival
    • happy
    • health tips
    • help
    • hikes
    • individual sessions
    • inner landscape
    • insomnia
    • instagram
    • instagram account
    • interview
    • jon kabat-zinn
    • kids
    • Life in 360
    • lifestyle
    • Lola & Leon
    • loneliness
    • macmillan education
    • mbsr
    • mbsr_mindfulness
    • mbsr-mindfulness.com
    • meditation
    • meditation stories
    • meet up
    • memories
    • menopausal
    • menopause
    • menopause anxiety
    • menopause symptoms
    • mindful
    • mindful meditation
    • mindful moments
    • mindful parenting
    • mindful schools
    • mindful walking
    • mindfulness
    • Mindfulness Based Stress Reduction
    • mindfulness for teachers
    • mindfulness in schools
    • mindfulness meditation
    • minfulness
    Mindfulness, walking and wine...what's not to like?!

    Mindfulness, walking and wine...what's not to like?!

    So this is a fun idea..... take a leisurely walk through the vineyards of the Penedès, Spain - famed for it's wines and cava. On the way take part in some mindfulness practices. Then drop off a family-run wine makers to sample 3 of their local wines, plus some delicious tapas.... Care to join us? Find out more on Meetup.com: http://meetu.ps/e/GjydK/1lwTx/f
    • Instagram
    • Facebook
    • LinkedIn
    • YouTube

    Join our mailing list

    Never miss an update

    ©2022 by MBSR Mindfulness 

    Click for our Terms & Conditions