Engage your mind each day
Here are some top tips to stay Mindful throughout the day: - Labelling. When you realize you are looping with negative thoughts, try labeling what arises. “There is anger here”, “There is tiredness here” “Boredom” “Impatience”. This tells the alarm system to stand down. -Take in the good. We have a natural negativity bias, so take a moment to seek out the simple pleasures of life, to absorb a “good” moment. - Chose to have calm moments. Our imaginations can’t tell difference