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Mindfulness for better performance

Mindfulness can really help children with all sorts of activities from sports to music recitals

We all get nervous when the pressure is on, but what can we do to help ourselves? And what can we say to our children to help them cope with a school assembly presentation, or that all important match?

Paws B is full of practical tips to help children first notice and then work with their stress levels.

©2017 by MBSR Mindfulness 

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