Mindfulness for busy Mums & Dads
To be honest being a parent can be very stressful. The combination of tiredness, time constraints and not receiving a parenting manual (!) can leave you frazzled. I became interested in Mindfulness after having my first child 4 years ago and it was a revelation. Over the years I've gone from being a practitioner to becoming a teacher and I'm now an accredited Mindfulness teacher (MBSR) and Mindfulness teacher for children (MiSP UK).
Just as they tell you on the plane "Put your own oxygen mask on first", the way to be the best parent you can be is to look after yourself first.
As such I'm starting to offer Mindfulness sessions to parents in the hopes to de-mystify mindfulness and offer busy mums and dads tools to be calmer, more patient and clearer thinking when dealing with children of all ages. The aim is to come away with a deeper understanding of what creates stress in both you and your child and what you can practically do to make life flow just that little bit easier.
If you're in the Barcelona/ Sitges area please do have a look at the link below. If you'd like to try a session with me online please send me an email for more details. For Sitges please RSVP at Meetup.com as places are limited and so I know how many will be coming. Click here
If you'd like to try a meditation right now, take 20 minutes out and try this....Body and Breath meditation